11/29/2023 0 Comments Skull and bones members![]() God would tell me, ‘George go and fight these terrorists in Afghanistan’. One of the delegates, Nabil Shaath, who was the Palestinian foreign minister at the time, said: “President Bush said to all of us: ‘I am driven with a mission from God’. Bush revealed the extent of his religious fervour when he met a Palestinian delegation during the Israeli-Palestinian summit at the Egpytian resort of Sharm el-Sheikh, four months after the US-led invasion of Iraq in March 19, 2003. Woe to you lawyers! For you have taken away the key of knowledge you did not enter yourselves, and you hindered those who were entering.” Yes, I tell you, it will be charged against this generation. Therefore also the Wisdom of God said, ‘I will send them prophets and apostles, some of whom they will kill and persecute,’ so that this generation may be charged with the blood of all the prophets shed since the foundation of the world, from the blood of Abel to the blood of Zechariah, who perished between the altar and the sanctuary. So you are witnesses and approve of the deeds of your ancestors for they killed them, and you build their tombs. ![]() Woe to you! For you build the tombs of the prophets whom your ancestors killed. One of the lawyers answered him, “Teacher, when you say these things, you insult us too.” And he said, “Woe also to you lawyers! For you load people with burdens hard to bear, and you yourselves do not lift a finger to ease them. Woe to you! For you are like unmarked graves, and people walk over them without realizing it.” Woe to you Pharisees! For you love to have the seat of honor in the synagogues and to be greeted with respect in the marketplaces. “But woe to you Pharisees! For you tithe mint and rue and herbs of all kinds, and neglect justice and the love of God it is these you ought to have practiced, without neglecting the others. Luke 11:37-54 Jesus Denounces Pharisees and Lawyers Now, Green Lantern, was a divinely ordained flop. That divine protection may be increasingly needed since Trump is now facing state laws requiring the turning over of his tax records as a condition to appear on state ballots as well as a growing number of members calling for impeachment. ![]() God has raised this man up for such a time as this.” They can lob and throw things that him and it doesn’t stick, it only causes the people of America who supported him to dig in their heels and do what they can. ![]() God said he would utterly destroy anyone who came against Israel and if we don’t understand the spiritual dynamics that are going on God is not going to allow this man to be attacked. Host Perry Atkinson asked “Do you think, because of the president’s protection of Israel,“ is one of the reasons why the whole attack against him yesterday fell apart?” The founder of a Christian Zionist group, Cardoza-Moore told TheDove TV’s “Focus Today” program last week that the failure was due to God protecting Trump due to his support for Israel. It turns out, according to Lauri Cardoza-Moore, there was another reason: divine intervention. However, most of us viewed the failure as a clearly befuddled Robert Mueller, conflicted findings, and a lack of new information. Many of us viewed the Mueller hearings as a “flop” or “disaster” for the Democrats. ![]()
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11/29/2023 0 Comments Raw amethyst powers![]() ![]() You may wear it over your heart and place it under your pillow every night. They are also awakening humanity to a more open-minded approach to obtaining a physical experience from the Earth. Furthermore, these stones excite the Soul to its divine brightness, and they will drive the Soul to transformation and expansion until it gives up. ![]() These crystals expose you freely to any core that has been developed throughout your lifetime, allowing you to identify what elements are now holding you back from fulfilling your life mission. Super Seven Crystals open a channel to the unconscious mind, allowing you to recall your present position and how to survive to the fullest. Super Seven can assist provide balance and wisdom to the user of this crystal if they are overwhelmed by the thought of channeling if the information flowing to them is too little or too much. It's almost as if this is a cosmic translator. The star Sirius and the species Sirians are linked to Super Seven. This gem will increase your aura-seeing talents by improving clairvoyance and psychic powers if you want to view auras. It is the most sought-after crystal for connecting to the spiritual realm in meditation. It never needs to be cleaned since it continually purifies itself and the space around it. It is a stone of the most significant awareness, boosting the vibrations of the user and other crystals. The emotional, bodily, and spiritual bodies are all affected by Super Seven. This crystal will relieve energy pain so that the physical body can deal with the cycle's processing while also providing the user with the psychic intuition needed to figure out where the suffering is coming from. When we finish a taught cycle from a previous life, we often experience fresh pain in our physical bodies due to the work of mending the cycle - similar to a bruise or scrape that is still in agony while it heals. It doesn't need to be cleansed or energized because it generates energy. It possesses all of the capabilities of all seven crystals and is, in my opinion, one of the most effective healing/expansive stones available. Amethyst, Smokey Quartz, Clear Quartz, Rutilated Quartz, Goethite, Lepidocrocite, and Cocoxenite are mixed in one stone. It is supposed to improve all psychic abilities, particularly the capacity to discern auras. This is undoubtedly a stone of the new world its energy is so alive and humming that it's like a small psychological power station (I couldn't sleep with one in the bedroom when I first got one). Melody's Stone or the Sacred Seven are other names for Super Seven. Healing Properties of Super Seven Crystal Finally, it is made up of seven mixed minerals that magnify the vibrations of other crystals while also intensifying the qualities of each crystal. This crystal should dissolve blockages, erase harmful attachments, and cleanse and invigorate the entire system. As a result, it brings them both into alignment and gives spiritual direction. It is also beneficial to both the intellect and the spirit. It is thought to improve psychic powers, including clairvoyance, telepathy, telekinesis, channeling, and communicating with spirit guides. Super Seven is a rare and robust stone with a high vibration. This entity will provide direction, support, assistance, and some new gifts to help one on their spiritual path. When one becomes attuned to the frequency of a Super Seven stone, a surprise emerges from the mist of the crystal: a spiritual entity. It also helps treat physical, mental, and spiritual illnesses. ![]() Super Seven awakens one's metaphysical talents and encourages the growth of psychic skills to promote health and wellbeing on all levels for Earth's healing. It facilitates personal ascension by enabling one to gain psychic abilities, particularly psychic knowledge, which will assist one in choosing the correct spiritual path. ![]() Super Seven is said to have a frequency that connects all of humankind and guides the possessor in changing the planet's vibratory level. It has the same therapeutic and metaphysical powers as each of the others. Super Seven, also known as Melody's Stone, is a substantial stone composed of Amethyst, Clear Quartz, Smoky Quartz, Cacoxenite, Rutile, Goethite, and Lepidocrocite. Super Seven is said to boost psychic powers, including clairvoyance, telepathy, telekinesis, channeling, and communicating with your spirit guide. The list of metaphysical and therapeutic applications for this stone is comprehensive, and it continues to grow as devotees learn more about it. The real power of each of the seven mineral species is retained in even the tiniest piece of this unique crystal. ![]() 11/28/2023 0 Comments Silent hunter 4 patch download![]() ![]() It seems to need a bit of polishing as of my version so I only recommend downloadi . HMS Astute : This is the HMS Astute playable sub made by Iowa101. TDW_Ship_Plane_Fire_Damage_v1_3_SH4.zip : Uploaded here due to dead links. ![]() (77.3 KB)ĪI Torpedo : This mod gives the Ai some basic torpedo launch capability from ships, such as PT's and Destroyers. Midwife to the Fleet Boat.zip : The roots of the blue-water submarines that devastated the Japanese fleet in World War II can be traced back to the first years of the . IJN Type 93 Torpedos Article : from April 2019 USNI History Periodical (202.8 KB) V0.81 RC1 BaseSub : Data set of sub availability at the different bases for the FalloftheRisingSun mod. (37.5 KB) (9.25 MB)Įnglish_translation_full_KSDII 1.14 : Full english translation for Knights of the sea depths II 1.14:yep: (3.92 MB) (568.9 KB)Įnglish_translation_LITE_SW110 : English translation lite for SW 1.10 (Sowjet Fairway - Battle For The Baltic)īETA, some map locations and equipment translations are m . Learn from Fleet Boat Development _ Naval History : Learn from Fleet Boat Development.Īrticle from USNI History Essay Contest - February 2020ĭonated by KaleunMarco, United States N . SH4 (3D) : This mod will totally transform SH4 into a 3D environment, hopefully it will increase and spark your interest in this old simulation, w . SH4 (3D) Menu Graphics : This is an addition to SH4 (3D), which I forgot to add. (8.08 MB) SH4 (3D) Balao Class : This is the Balao Class submarine which I converted to 3D, it is an addition to SH4 (3D) and my Menu Graphics uploads, please download . SH4 (3D) S-18 Class : This is the S-18 Class submarine which I converted to 3D, it is an addition to SH4 (3D) and my Menu Graphics uploads, please download a . SH4 (3D) Gato Class : This is the Gato Class submarine which I converted to 3D, it is an addition to SH4 (3D) and my Menu Graphics uploads, please download a . RealscopesV2 : Modified my previous "Real scopes mod" so scopes have better zoom for attack scope, observation scope, binoculars, and TDC. (187.2 KB)Įarly War Scopes V2 : This corrects what I think is an error in the sim for the older boats such as Salmon, Sargo, Porpoise, and S class. ![]() I thought that you would find this interesting and instructiv . The Last Cruise of the Halibut.PDF : Naval Institute Proceedings Naval History Magazine Volume 35, Number 2 USNI December 2021 Bleak December.pdf : Article from USNI History - December 2021 Issueĭonated by KaleunMarco, United States Naval Institute Lifetime Member (223.5 KB) SH4_MissionEditor_SecondHand_Documentation.zip : (1.48 MB) One was created by Ranger and the other by KaleunMarco. (1.93 MB) SH4_MissionEditorDocs.zip : Here are two pieces of documentation on the SH4 Mission Editor. OK here is a quick tutorial I have setup with my procedures for manual targeting while . Tutorial for 100% realism manual targeting : My tutorial for 100% realism manual targeting Official and semi-official fixes and feature enhancements These mods suites have sound, graphics, and gameplay tweaks all thrown in for your undersea enjoyment. New crew voices, menu music, gramophone tracks, audio radio traffic, environment sounds, and audio effects. New patrol areas and combat zones for wolfpacks and diehard sub skipper group play. Single player missions and new patrol zones to keep the hunt going. You paid for a $300 video card, make your sub shine in all its glory! Mods that change the nature of the game, tweak realism, and generate more excitement. Main | Legacy Downloads | Utilities | Category Tree | Stats | Search The author sees these or if anyone knows who did a particular mod, Many of the mods here have the author listed as 'Unknown'. Is there a mod stuck on mediafire or Filefront or storage site that you know of? What happens if the storage account owner abandons the mod and it GOES AWAY FOREVER? Let us know so we can add it here and be sure it is preserved. ![]()
11/28/2023 0 Comments Galveston daily news app![]() We were teenagers in middle and high school when Freaknik was in its heyday, and by the time we were old enough to attend, police and elected officials in Atlanta had brought what was known as the city’s “most infamous street party” to a halt.Īn adapted, “family-friendly” version of Freaknik came back to Atlanta in 2019, almost two decades after I graduated from college, and upon hearing that it was making its grand return, I thought about some of the controversial tales I had heard regarding what caused the event to be banned for 20 years (1999-2019). I believe we all went to Galveston with the hopes of living out our version of the iconic ‘ Freaknik ’ events that used to pop off in Atlanta in the mid-late 90s. It seemed like they had a good time that weekend, or at the very least highly enjoyed the traffic-jammed ride to the beach. I can’t really remember what the dudes I went to The Kappa with thought about our time there. Whatever wild, intoxicating, hyper-sexual fantasies I might have had about what would go down in Galveston did not materialize, and by the time I got back home to Baton Rouge, I had already made up my mind that I wasn’t interested in attending The Kappa again, or any event that was similar to it.Ī glimpse at what traffic for Kappa Beach Party looked like Photo credit: Galveston County Daily News I absolutely was still about “party and bullshit,” drinking alcohol and whatnot, but I had also gotten into the more mellowed and culturally evolved world of spoken word poetry, and artsy events. I was by no means a prude but by the time I went to The Kappa, I was somewhat at a crossroads in my college career as it pertained to what I was entertained by. The ride there was for all intent and purpose, the party itself, but after sitting in traffic all day for a trip that should’ve only taken a half-hour, I was all but ready to head back to where we were staying to pack up and go home. I remember finally arriving at Galveston Beach just before the sunset, and being pretty underwhelmed by the atmosphere. This was in the year 2000, and our phones could hardly send text messages, let alone take pictures or video record anything. The drive to the beach wound up being about an 8-hour excursion as traffic on the small bridge heading there was backed up for miles with thousands of college-aged Black kids getting out of their cars to dance on the bridge, pass joints between vehicles, film moments of nudity, and take pics with disposable cameras. On the day of the beach party, we got up dressed in an assortment of cargo shorts, straw hats, flip flops and bright-colored t-shirts with intentions of getting into whatever adventures awaited. The homies and I stayed at a beach house about 30 minutes from Galveston Beach. And as a young Black man in college, with a penchant for underage drinking and regularly drunk off toxic masculinity, I couldn’t wait to indulge in a weekend of booze, bikinis, and tomfoolery. For those who might be unfamiliar, the Kappa Beach Party, or “The Kappa” as it was also referred to, is a Spring Break-style event curated by the Black Greek letter fraternity, Kappa Alpha Psi that coincides with the annual Black Beach Weekend, a rotating series of events that lays claim to being “the livest party” in the South.īefore I ever attended The Kappa, I heard countless stories about its debauchery. When I was around 20, I went to the legendary/infamous Kappa Beach Party in Galveston, Texas for the first and only time. Scene from Freaknik 1997 Photo credit: Rich Addicks / AP ![]() 11/28/2023 0 Comments Data merge excel indesign cs4![]() ![]() Which, btw/, had been touched by a couple of staff members as they did their part to massage the data before it hit my Mac (oh, yes, I'm on a MacBook Pro). And, bingo! The import to InDesign worked! So, there must have been some wonky coding in the Header row that was created in the original SalesForce file. Then, I manually typed in new headers for each column in the spreadsheet. So, I first copy-n-pasted all the data below the header row to a fresh, new Excel file leaving the header row blank. After much trial and error (and reading the comments here), I deduced that it had to have something to do with the Header row in the orginal Excel file. I could not get my data file's Headers to show up in the data merge window in InDesign for a file generated out of PatronManager (which is sits on the SalesForce platform). The only other option is to manually enter the spreadsheet data certificate by certificate, but I really don't have time for it this month! Please help!! I use a PC normally, but brought my MacBook in today to see if I could get it to work.I have copied JUST the content in these spreadsheets (not the whole spreadsheet, not the blank rows or columns beyond the content), and pasted JUST the values into a blank spreadsheet, and saved that as.I have saved & re-saved the spreadsheets in.These updated files don't support the Data Merge either, which makes me think this is a spreadsheet issue. I have re-created and re-packaged the certificate templates with a simple copy/paste of the Master & page content in CC2018 to avoid the missing plugin issue.Confirm the file exists and that you have the rights to open it and select open data source again" I receive an error saying "the data source can not be opened. ![]() The Data Merge screen maintains the 1-2-3 step instructions like I didn't do anything. I select the file and nothing happens.When I go to Data Merge and select the file, one of two things will happen:.This template had a "missing plugin" I was unable to find locally or anywhere on Google: 37xmltw.indesignplugin.I had an indd file with certificate template.(i.e., "Select Data Source." doesn't recognize the spreadsheet). The spreadsheet simply won't connect with InDesign's Data Merge.In my previous job I'd performed dozens of data merges - and I've never run into a problem like this.įirst of all, according to every help forum and Adobe InDesign guide I've found on the Internet, and three other CC users, I'm doing everything right. Problem is, the certificate templates I'm inheriting and the spreadsheets I was provided aren't working with indd's Data Merge feature. My team is at at its absolute all-hands-on-deck busiest time of the year and another team needs me to jump in and help them create 80 certificates ASAP. ![]() 11/28/2023 0 Comments Joystick xplane![]() Yoke control systems tend to be a bit pricier, especially if you’re aiming for top-notch, high-quality models. Quality control systems are an investment in your flight sim experience, and the price points can vary. While we’ve already touched upon the basics of the yoke and HOTAS systems, we haven’t yet discussed another significant factor in your decision: investment. Investing in Your Flight Experience: Yoke vs. And, while it can be used for commercial and general aviation aircraft, it may not provide the same level of realism as a yoke would for these types of aircraft. Its learning curve can be a bit steeper, particularly in managing multiple buttons and functions at your fingertips. The HOTAS control system allows for swift and precise manoeuvres, making it perfect for those high-speed dogfights.īut just like the yoke, the HOTAS isn’t perfect. It’s the go-to choice for military aircraft like the F-14 Tomcat, as well as space flight simulators. One of the biggest advantages of HOTAS is its versatility. And let’s not forget the throttle quadrant, which allows for some precise power management. The joystick offers a more tactile and responsive feel, giving you the sensation of being in direct control of the aircraft. HOTAS controls offer a whole different level of immersion. If you’re all about fast-paced, high-action flying, HOTAS might be the co-pilot for you. On the other side of the aisle, we have the HOTAS (Hands On Throttle And Stick) system. Plus, it’s generally not the best choice for aircraft that employ stick controls, like fighter jets or Airbus. ![]() It tends to take up a bit more desk space, and for the uninitiated, it might feel a bit unusual to control. However, the yoke system isn’t without its drawbacks. This is where the immersive nature of X-Plane 12 truly comes to life. The yoke system shines when used with aircraft that use this type of control in the real world, such as most commercial aircraft like the Boeing 737 or general aviation aircraft like the Cessna 172. It’s a two-handed affair, just like in a real cockpit, giving you that immersive feel of being a true pilot. You push and pull to control the pitch, and turn left and right for the roll. Yoke controls are known for their intuitive design. If you’re a stickler for authenticity, you might be already leaning towards a Yoke. In the world of flight simulation, the Yoke control system is widely considered the more ‘traditional’ control method, mirroring the control setup found in many real-world aircraft. Piloting the Skies with Yoke Control Systems So, we’re here today to clear the runway on the most hotly contested topic in the flight sim community: Yoke vs. When it comes to experiencing the ultra-realism of flight simulation in X-Plane 12, the choice of control system can make a world of difference. ![]() 11/28/2023 0 Comments Cult of the lamb blue heart![]() ![]() Murray Hill has a new Thai restaurant with the seemingly un-Googleable name of Thai Food Near Me. 2 City Island Avenue, near Belden Street, City Island - Emma Orlow, reporter If you have room for dessert, take about a 10-minute walk down City Island Avenue, to Lickety Split, for ice cream. Hard to do better in the summertime than their heaping plate of fried calamari ($15) and a pina colada, ordered from their yellow-light-up menus (if you want steamed items, that’s a separate ordering zone than the fried stuffs). Though there are a handful of seafood restaurants selling the same type of fried fish on City Island (yes, there are buses that go between it and the mainland), Johnny’s Reef has long been the local's pick, perhaps because of its particularly great waterfront views at the tip of the island and no-frills set-up, certainly continued by its appearance on an episode of Parts Unknown. ![]() Johnny’s Reef on City Island, open in the Bronx for six decades, is close to what I’d describe as a perfect restaurant. ![]() 179 Prince Street, between Thompson and Sullivan streets - Melissa McCart, editor Fried calamari at Johnny’s Reef Sidenote: Whether you know him by Twin Peaks or Sex and the City, Kyle McLachlan was at the corner booth, though it didn’t appear he was sipping his own wine. While the chips are great, that side of haystack zucchini ($8) upstages them by a mile. A hot day for lunch called for a housemade creme soda and a BLT ($18), one of the greatest sandwiches of the season here, it’s served on thick-cut toast slathered with a horseradish remoulade. The sibling to Raoul’s has a throwback vibe to such a degree that I half expected to hear an incoming call from a house rotary phone. I’m smitten with postage-stamp-size Revelie, especially for lunch. July 31 BLT with a side of haystack zucchini at Revelie Luncheonette Check back weekly for the best things we ate this week - so you can, too. With Eater editors dining out sometimes several times a day, we do come across lots of standout dishes, and we don’t want to keep any secrets. The amount of excellent food available in New York City is dizzying - even during a pandemic - yet mediocre meals somehow keep worming their way into our lives. ![]() 11/28/2023 0 Comments Hillsong pastor dies covid![]() ![]() ![]() #keepmovingdork."Īs his condition got worse, in more recent posts he wrote: "Please pray y'all, they really want to intubate me and put me on a ventilator. On 8 July, Harmon wrote: "Biden's door to door vaccine 'surveyors' really should be called JaCovid Witnesses. On 30 June, Harmon revealed that he had been hospitalised with Covid-19, and posted numerous photos showing him on a machine helping him breathe. Makes total sense," he posted to his followers on 25 May. "When you can't trust the Bible cause it was written by man, but you trust the CDC/Fauci guidelines cause they were written by man. disease expert, Dr Anthony Fauci, saying that he was trusting in his faith more than medical experts. Last month, he mocked Americans' reliance on advice from U.S. Harmon had said that despite his battle with the virus, he would still not choose to receive the vaccine, commenting that he believed his faith would protect him instead. He tweeted, "Don't know when I'll wake up, please pray." It appears as though Harmon had initially hoped to avoid the ventilator, but as his condition deteriorated, in a final tweet on Wednesday he explained to his 7,000 Twitter followers that he had decided to go under intubation. He wrote: "Please pray y'all, they really want to intubate me and put me on a ventilator." Harmon had remained active on his social media accounts throughout his battle with Covid, and in the days leading up to his tragic death, he had posted photos of himself lying in the hospital bed looking poorly. His condition had gradually deteriorated over recent weeks as he was treated for Covid-19 and pneumonia in hospital. ![]() In one Twitter post in June, Harmon had written: "Got 99 problems but a vax ain't one". Harmon had been a vocal opponent of the Covid-19 vaccines, and had recently made numerous jokes boasting about not taking the vaccine. Stephen Harmon, 34, died on Wednesday at the Corona Regional Medical Center near Los Angeles after a month-long battle with the coronavirus. | Stephen Harmon/InstagramĪ member of Hillsong Church, who had mocked Covid vaccines in his social media posts over recent months, has tragically died from the virus. Hillsong Church member Stephen Harmon posted this photo of himself after he was admitted to hospital with Covid-19 and pneumonia. ![]() 11/28/2023 0 Comments All shadow warrior 2 secrets![]() ![]() The blast radius on it is so huge, you can easily kill yourself with it. Awesome, but Impractical: A lot of weapons can fit under this category.Though the dominatrix ninjas and the old woman in Hara-Kiri Harbor are still rendered in the same style as the rest of the game. Animesque: Almost any of the female NPCs you encounter, in contrast to the action movie style of the rest of the game.Affectionate Parody: As Duke Nukem 3D was to cheesy action movies and Blood was to horror films, The game is one for "bad kung-fu movies".Even when killed, they will raise as a ghost shortly after. Action Bomb: The Coolies, zombified Chinese villagers who will charge you with a crate of explosives.Not to be confused with the former European title of Ninja Gaiden. In addition, a slightly Updated Re-release with Steam Achievements and OpenGL-compatible versions of the game and its expansions is available for purchase on Steam. To prepare people for this remake, they released the original game on Steam as a free-to-play title. A reboot was released in 2013 by Flying Wild Hog, the same developer as Hard Reset, and introduces a robust skill upgrade system, the ability to use Ki Manipulation and rendering the humor slightly less racist (but still immature as expected). The original can be bought with both expansions on GOG.com. A third expansion titled Deadly Kiss, starring Wang's sister Tensi Yoka, was announced in early 1998 but never materialized. In the former, Lo Wang battles his Evil Twin brother, Hung Lo in the latter, he faces Master Zilla for the last time. Two expansions were released, both for free: Twin Dragon in 1998, and Wanton Destruction in 2005 (when the former CEO of the company that developed it randomly stumbled across it on a CD full of add-ons the company had created). Now, of course, Lo Wang sets out to reach Zilla and thoroughly kick his gluteus maximus - partly to save the world, but primarily out of revenge for the death of his former teacher, Master Leep. Being a man of honor, Lo Wang quit the corp, but Zilla decided that if Wang will not be on his side, then he has to die. until he found out that Master Zilla was summoning monsters from the netherworld and plotting to Take Over the World. The player controls Lo Wang, the eponymous Shadow Warrior, a former employee/bodyguard of Zilla Enterprises. The game, like most of the other Build engine games like it (particularly Redneck Rampage), is characterized by its crude humor and by gratuitous application of the Rule of Cool. Among the first shooters to contain now-common features such as controllable vehicles, alternate weapon firing modes, bosses with more going for them than lots of HP, and lower enemy variety with slower pace. A First-Person Shooter based on the famous Build engine of Duke Nukem 3D fame, Shadow Warrior had the misfortune of being released in 1997, when the sprite-based shooters were already showing their age (compare Blood, which was based on the same engine and released the same year, but is better remembered). ![]() ![]() This optical technology measures how light entering the body scatters as your body flows around your body - put in a very simple way, the sensors can ‘see’ your heart rate. Modern fitness trackers are now usually worn on the wrist and measure heart rate using something called photoplethysmography (PPG). ![]() However, these devices didn’t work on people with metal implants, as these interfere with the signals, and they were also more suited to wearing during physical activity rather than throughout the day. How accurate are fitness trackers when it comes to heart rate?Įarlier generation fitness trackers came with a chest band to measure heart rate by tracking the electrical signals in your body. ![]() As fitness trackers are now being used to monitor the activity level of heart patients, who often need breaks when walking, researchers are calling for improvements in fitness tracker accuracy when measuring this kind of movement. However, both activity trackers miscount steps at slow walking speeds, and the consumer graded activity tracker also miscounts steps at fast walking speeds."Ī 2019 study published in PLoS One identified the same deterioration in accuracy at low or intermittent walking speeds. are valid in detecting steps at selected walking speeds in healthy adults under controlled conditions. The tendency of trackers to miscount steps at slower speeds was also noted in a 2020 study in the PeerJ journal, which compared a wrist-worn consumer fitness tracker with a ‘research grade’ tracker worn on the ankle and noted: "Both. Accuracy varied between the trackers when it came to step counting, but they tended to be better at correctly counting steps during brisk walking, rather than during day-to-day activities and intermittent walking when arm movements were more frequently miscounted as steps. How accurate are fitness trackers when it comes to step counting?Ī 2020 study reported in the International Journal of Environmental Research and Public Health looked at 11 different trackers - some ‘wearables’ and some working through mobile phone apps. ![]() Fitness trackers of different brands vary with regard to measurement of indicators and are all affected by the activity state, which indicates that manufacturers of fitness trackers need to improve their algorithms for different activity states." In short, what you’re doing will affect how accurate your tracker is when estimating TEE, even if you own one of the very best Fitbits. During anaerobic workouts trackers generally underestimated the amount of energy used.Īnother study of tracker accuracy published in the International Journal of Environmental Research in 2018 stated: "Mainstream devices are able to reliably measure heart rate, number of steps, distance, and sleep duration, which can be used as effective health evaluation indicators, but the measurement accuracy of energy consumption is still inadequate. When measuring aerobic workouts, TEE tended to be overestimated when working at a slower pace, and underestimated when working at a higher pace. Trackers evaluated for a 2019 report in the International Journal of Environmental Research and Public Health were found to be out by more than 10% when measuring TEE. When the movement of the body was the only parameter being measured they were less accurate than when the tracker also included a heart rate monitor or heat sensor. But, assuming that TEE is still a valid measurement, any fitness tracker needs to accurately assess your activity level to be able to calculate it.Ī 2020 review of the latest research on trackers in the British Journal of Sports Medicine found that wrist- or arm-worn trackers measuring energy expenditure varied in accuracy depending on the task being performed. (Image credit: Getty) How accurate are fitness trackers when it comes to calories?Īny activity you do should increase the number of calories you burn (your total energy expenditure, or TEE), although some researchers now question this widely-held theory – see why in this 2015 report in the American Journal of Human Biology. ![]() |
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